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Lemonade, sweet tea, smoothies, iced coffee drinks但ﾂ側they all tend to be summertime go-tos. But each is loaded with added sugar, which according to published research, won但ﾂﾂ冲 fill you up. In other words, when you eat 250 calories worth of solid food, you tend to eat less of other things. But when you take in the same number of calories from a 20-ounce bottle of lemonade, those digits just get tacked onto the total, rather than displacing other foods. And in many cases, downing a frosty drink is like sipping dessert through a straw但ﾂﾂ殿 16-ounce strawberry smoothie and a medium sized vanilla blended coffee drink each pack about 300 calories, the amount in a cupcake or glazed donut.
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